Do you have an injury? Are you experiencing reoccurring episodes of pain or have a musculoskeletal complaint that you would like to receive specific exercise advice on?
Whether you’re experiencing persisting neck tension following long bouts at the computer, reoccurring episodes of lower back pain/sciatica, pelvic dysfunction following pregnancy, ongoing neck pain/headaches following whiplash injury, persisting shoulder weakness post-surgery or want to commence an exercise program but do not know what is appropriate for your injury………we would like to work with you.
We provide exercise advice specific to musculoskeletal conditions and injuries including rehabilitation post-surgery. Our exercise programs aim to address the mechanical component of injury, retrain functional movement and posture and assist you with returning to activities that are meaningful to you (whether it be activities of daily living, work, sport or play!).
We aim to equip our clients with the knowledge and tools required to self-manage their injuries long-term.
Home, gym or hydrotherapy based programs available with consultations available for private (health fund refunds may apply), corporate and Medicare clients.